UNDERSTANDING  EMOTIONAL CURRENCY

UNDERSTANDING EMOTIONAL CURRENCY The idea that our emotional capacity has limits is not a new concept but anyone who has been regularly reaching their emotional limits will know it is a strange thing and it does not simply get “refilled” the next day and we may require more than one day, and certain interactions will consume more of it. To give you a betterr perspective, think about the term, “I don’t have the time to do X.” In truth, we both know it is not that you do not have the time, but you do not have the energy to do it. You need this “time” to do recharging activities. In other words — recharging emotional energy. Being aware of this concept is an important step in increasing control over life and when done right, effectively increasing the time we have available to ourselves. We spend over 70% of our days not fully in control of habits etc. By doing the activities that recharge us more and avoiding things that drain us. In theory, we can increase the effective use of this energy that bottlenecks our productivity and have “more time”. Think about what activities make you feel ready to go and tackle the next thing on your list. Note down those things and try to move things around to add that activity more to your life. Then think of things that drain your emotional energy then avoid them. It is hard to predict how much you will be drained, however, we know that just like a muscle we can improve its capacity, and just like a muscle we can injure it if we do not use it properly. Read More From This Writer All Post Art Books Business Culture Education Entertainment Food Government Health Interviews Lower West Side Business & Economic Development Medical Military & Veterans Our Community Peace People Sports Who We Are UNDERSTANDING  EMOTIONAL CURRENCY July 13, 2022/No Comments POST TITLE (CAPITAL) Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus Read More THE NUMBER ONE ENEMY OF ANY INVESTOR: EMOTIONS June 13, 2022/No Comments THE NUMBER ONE ENEMY OF ANY INVESTOR: EMOTIONS If you are among the lucky and shrinking few who have lived Read More UKRAINE May 13, 2022/No Comments UKRAINE While the war is raging on in Ukraine, Russia is suffering significant defeats on the Northern Front and is Read More Load More End of Content.

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INTERVIEW #20: FEATURING LUCITA MATOS

Introduction: Some of us don’t have the luxury to be scared. Have you ever been too poor, or too tired, or too sad, or too something to be scared? Like when everyone else (who’s right-minded) would be scared you are not and, you step forward because you are already getting beat down, what’s another one? A fighter’s halfway through the fight you know. What is it to live a personal hell so severe that state troopers, shotguns, white supremacists, and German Shepherds –look like a walk in the park? I’m not saying she wasn’t scared the trip to DC was the only time she ever got away from my Abuelo.  The bus, charted by (Gilberto Valentin the most important Puerto Rican you ever heard about) was yellow-stepping on the stairs with my 5-year-old father in hand – a civil rights advocate and domestic violence victim- Simultaneously. Right now, as Latinas, we are too poor to be scared. It’s go time. It’s stand-up for your sister because “if you’re going to talk to her like that, you’re going to talk to me like that time”, it’s “what would your mother say” time, it’s time to call it out. We need to celebrate gentlemen-Don’t roll your eyes at me at you read this and text your toxic-ex —  we all have them, girls. It’s time to free our sons of toxic patriarchy- no sweat (for me that comes in between baseball and chicken nuggets) nevertheless. The work though, it’s serious and needs motivation; for my grandmother, it came from her belief in the transformational power of the love of Jesus Christ and I honor that. Lucita is the founder of the first “Walk Against Domestic Violence” here in Rochester NY.  She preaches love and Christ. When they call the leaders (just like my grandmother), she steps forward. Confidently in every step, there’s a brown leather sandal of Jesus, it’s inside their shoe print they walk so close to him.  Owner of “Taina Soy”, a faith leader who has expanded her ministry to business. She creates jewelry that celebrates and preserves our unique Puerto Rican culture – specifically our indigenous heritage. She smiles like the sun, it’s hard to explain until you see her beaming back at you pumping all the positive energy of Christ’s forgiveness into the atmosphere “Christian” is an action word. She knows it. Plus, Lucila means light. Christian light, holding the hope in the dark, Lucila Matos.  Quantum Physics teaches that nothing is fixed, that there are no limitations, and that everything is vibrating Energy, and that everything is in a state of potential. You, we, are in a state of potential, as the largest group of female workers in the United States we are the potential. Lucila Matos’s ministry builds community, she has the power to join people in spirit, to convene, to bring forth a group of God’s children in action, and to guide that action to improve the lives of others and that is what will fuel her business success. Lucila’s continued success is evidence there is a distinct space for businesspeople whose mission and purpose are motivated by their faith. She also happens to be the founder of the first “Walk Against Domestic Violence.” Rochester has ever held. August 20th, 11 days before what would have been my grandmother’s 99th birthday and three years since my grandmother’s passing, meet me and Lucila in Rochester to continue to make LatinaHerStory. Love to Dona…  And if you can’t join us in person, be sure to join us digitally. TAG US!  Set your route, WEAR PINK, check-in, and we will share you and your message! We are together even when we are far away. INTERVIEW: Where were you born and what were the values in your home? I was born and raised in Ponce, Puerto Rico. Ponce is a beautiful town in the south of Puerto Rico. I was raised with good Christian values, values of respect and kindness, and love for others. What was your experience like as a student? My experience as a student was good. A student is always inclined to the arts. My favorite class was social studies I had my struggles like a lot of teenagers, but my parents were always there for me. What was your first or favorite job? This is a hard question, I think I am a natural caregiver, any job where I’m able to give, always will be my favorite. A job where I am a source of help or hope that is a job for me. My first job was I work for the Airline Delta it’s fun What advice do you have for other Latinas and people who want their voices to be heard? My best advice to other Latinas out there is to be focused, organized, and consistent. Find another woman with similar goals and be supportive. Encourage other women, to work together and work hard. But consistency is the real key, never give up! keep trying until you see results. What is your theory on human potential? My theory about human potential is that all people are different with different goals values and abilities. we all have the potential to fight and meet our goals, grow, and improve. Therefore, it is a quality whose training and results are very subjective. We can’t base our success on other people’s success or compare our processes. How do you define a businessperson? A businessperson for me is a visionary, a person with the ability to work hard to make a dream come true. A person that doesn’t give up any matter if your network is millions of dollars or a hundred dollars is a person that sees an opportunity and goes for it. Is there a businessperson and or mentor that you look up to and why? My mother will always be the person that I look up to and my mentor, Sonia Rodriguez always has been an example of a woman of God, a woman

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LET’S MAKE BUFFALO THE CITY OF THE NATION

It happened again! Innocent lives are forced to start their next journey prematurely, leaving behind their loved ones in disbelief.  It is not the way to go, but in this land of opportunities, in a land that gave power to a man named Donald Trump in 2016, bad things began to happen — the deep, rooted racism of America found its leader, their anti-Christ.  A mass shooting of families and children intensified like no other period in our history; nothing was off-limits: Churches, schools, community centers, nightclubs. Emotions aside, we should’ve seen it coming. Mass shootings are becoming an American pastime – something we do not want to see or accept. Shootings have taken place in many parts of the country; we are not alone.  The sad part is that people don’t care until it hits home-based. If I asked you if you still remembered any of the places attacked, you probably wouldn’t be able to remember. Call it what it is: White terrorism, White supremacy, or individuals with a mental history, all have been targeting and marginalizing communities of color since the founding of this country. And that is the problem with America, a problem perpetuated by our local, state, and national elected officials with their inaction and etheric.  They take the time to demonstrate their emotion, interest, and condolences, and some visit families of the victims. Still, in the final analysis, they do NOTHING but only make love to the camera manifesting their concern, embrace the emotion for a few seconds or minutes and then move on to the next issue on their agenda for the day. THIS SITUATION DEMANDS FULL ATTENTION! The problem is severe. WE HAVE TO GET GUNS OFF THE STREETS!  Let’s strive to make the city of good neighbors into the city of the nation.  Let’s stay together, elected officials and community leaders, including community agencies and organizations. let’s put together a citywide petition and demand that our federal officials introduce it in Washington, dc. Let’s duplicate the petition and get it in the hands of every American to sign it, state-by-state. The NRA, the Gun lobbyists, and the Republicans need to hear America’s cry: STOP THE KILLING! THE BLOOD IS ON YOUR HANDS!  The blood of the victims is on the hands of Republicans, and on the hands of voters who continue to elect them to office year after year. We feel for the families of the young kids cut down, and for the families shopping at Tops Supermarket. America and Democracy need drastic change – good people better get ready because a storm is coming, and we are not talking about the weather.  Read More From This Writer All Post Art Books Business Community Education Entertainment Food & Culture Health Interviews Military & Veterans Peace People Politics LATINO COLLEGE STUDENTS FACE INEQUALITY AND CULTURAL ISOLATION AT THE STATE UNIVERSITY OF NEW YORK at BUFFALO March 25, 2023/No Comments LACK OF COLLEGE SERVICES FOR LATINO STUDENTS: This is in response to a story by UB Spectrum reporter, Kayla Estrada, Read More “GETTING VERY LITTLE FOR THE WHOLE,  BUT GETTING A LOT FOR THE FEW” WHAT TO LOOK FOR IN 2023 January 25, 2023/No Comments While I might appear to be biased and selective, I strongly feel the four people in the photo are the Read More The Isaías González-Soto Branch Library (formerly Niagara Branch) is a member of the Buffalo & Erie County Public Library System December 25, 2022/No Comments When the Hispanic Heritage Council (HHC) moved to rename the Niagara Branch Library several years ago, with the support of Read More Load More End of Content.

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