PREGNANCY & BREASTFEEDING

21st annual National Women’s Health Week, May 10 – 16, 2020, a national effort by the alliance of government organizations to raise awareness about manageable steps women can take to improve their health.

In lieu of what is happening to us all, here is where we address two lives instead of one.

 Pregnant people have body changes that may increase their risk of infections.

Pregnant people should protect themselves from COVID-19. Avoid people who are sick or who have been exposed to the virus. Clean your hands often using soap and water or alcohol-based hand sanitizer. Clean and disinfect frequently touched surfaces daily.

 Risks to the pregnancy and to the baby

Pregnant people have had a higher risk of severe illness when infected with  respiratory infections. It is always important for pregnant people to protect themselves from illnesses.

 Mother-to-Child Transmission:

Mother-to-child transmission of coronavirus during pregnancy is unlikely. Small number of babies have tested positive for the virus shortly after birth. The virus has not been detected in amniotic fluid, breastmilk, maternal samples.

 Breastfeeding if you have COVID-19:

Breast milk provides protection and is the best source for most infants. You, should decide whether or not to start or continue breastfeeding. In limited studies, COVID-19 has not been detected in breast milk.

 If you are sick and choose to direct breastfeed:

Wear a facemask and wash your hands before each feeding. If the you are sick and choose to express breast milk: Express breast milk to establish and maintain milk supply. A dedicated breast pump should be provided. Wash hands before touching anything before expressing breast milk. Follow recommendations for proper pump cleaning after each use. Consider having someone who is well, feed the expressed breast milk.

 The outbreak of Coronavirus disease 2019 (COVID-19) may be stressful for people:

Stay informed and Stay in touch Get up-to-date information about COVID-19 activity from public health officials. List organizations you can contact in case you need access to information,  healthcare services, and support. Create an emergency contact list: family, friends, neighbors, healthcare providers, teachers, employers, and the local public health department.

 KEEP YOURSELF HEALTHY:  If you, or someone you care about, are feeling overwhelmed:

National Suicide Prevention Lifeline: 1 Toll-Free: 1-877-SAMHSA-7 (1-877-726-4727) |

Disaster Distress Helpline:1-800-985-5990 or text TalkWithUs to 66746

National Domestic Violence Hotline:  1-800-799-7233 and TTY 1-800-787-3224

Note: Take time to renew your spirit through meditation, prayer, or helping others in need. The information is from CDC sites and the National Domestic Violence Hotline.