Food & Culture

Food & Culture

CHAMPURRADAS

Back in my hometown, the grocery store I lived up the road from sold champurradas in the dessert aisle. These Guatemalan cookies with sesame seeds sprinkled on top were a delight to have on the weekends with coffee or hot chocolate. On one of my previous visits back home, I decided to go back to the same store to grab some champurradas for an after-dinner snack with the family. Sadly, the champurradas they sell now taste nothing like the ones I grew up with. The flavor was bland and barely any sesame seeds were on them. This drove me to look up recipes online so I would never be disappointed again. My sister found a blog from Guatemala.com that referenced a recipe she planned on using, but she didn’t try it out and sent it to me instead. The recipe called for the following: ½ pound of flour, 2 eggs, 5 ounces of sugar, 4 ounces (1 stick) of butter, 1 teaspoon of baking soda, 3 tablespoons of milk, and 2 ounces of sesame seeds. I later discovered that the measurement for the flour wasn’t, but I will explain more in a moment. First, I warmed the stick of butter in the microwave for 15-20 seconds, so it was soft enough for mixing. Then, I combined the sugar and butter until a yellow ball formed. After putting the eggs and milk into the bowl with the butter/sugar mix, I whisked the flour and baking soda together in a separate bowl. When it came time to combine the dry and wet ingredients, the resulting mixture turned into a wet blob rather than a soft dough. I tried rolling individual balls to make the champurradas, but the mix would stick to my hands and didn’t keep its shape. I decided it was time to experiment, so I added more flour to the mix until the dough was firm. As the oven preheated to 350 degrees, I made several small balls out of the dough and placed them on a buttered baking tray. I flattened the balls out using my hand and then put the tray into the oven for 20 minutes.  The champurradas came out golden brown but thicker than I wanted them to turn out. They still tasted good, certainly better than the last ones I had. While this was a fun first attempt, I am going to work on this some more to develop my recipe. I’ll also be looking for butter and egg replacements for my vegan readers. Looking forward to sharing this with you next month! Read More From This Writer All Post Art Books Business Community Education Entertainment Food & Culture Health Interviews Military & Veterans Peace People Politics CARNITA TACOS May 1, 2023/No Comments The taco is undeniably one of the most iconic foods of Mexico and greater Latin America. The Buffalo area has Read More LA PUPUSA April 1, 2023/No Comments My first few columns mainly focused on foods from Guatemala, which should not be surprising considering my background. This month, Read More LATIN FOOD, LATIN RECIPES: CHAMPURRADAS March 1, 2023/No Comments If you remember my column from last month, I tried making Champurradas using an online recipe. The result turned out Read More Load More End of Content.

Food & Culture

GUATEMALAN CHICKEN SOUP (CALDO DE POLLO)

Chicken soup is a classic meal for any time of the year. Today, I’m sharing one of my favorite variations from my family to yours; Guatemalan Caldo de Pollo. This is a perfect dish for winter and will keep you warm during future blizzards to come. Every country in Latin America has its version of Caldo. The original Caldo is thought to have originated from Mexico and then spread throughout countries in Central and South America, prompting variations in cuisine based on their native ingredients. Thankfully, my recipe uses food available in local grocery stores like Wegmans, Price Rite, and Aldi. A good Caldo de Pollo starts with the broth. Bouillon cubes or concentrates are great for a quick soup; however, I highly recommend making chicken stock from scratch if you’re able to. Start with sautéing pieces of chicken meat or scraps in a large pot over medium-high heat. Using leftover chicken bones from prior meals will add more flavor to your broth. Saute for 5-8 minutes, occasionally stirring, until chicken pieces are browned. Once that is done, start adding the vegetables. The veggies I use for a simple stock are two halved carrots, two halved celery sticks, a large onion quartered, and a whole head of garlic sliced in half from its side to expose all the cloves. Then add a bunch of cilantro and stir the contents together before adding enough water to fill up the pot to just a half-inch below the rim. Bring it to a boil and reduce the heat to medium-low, then let it simmer for 1½ to 2 hours. If using an instant pot or pressure cooker, it can be made in 45-50 minutes on its Soup/Stock setting. (Pro-tip: Save veggie scraps in the freezer using a Ziploc bag for future stocks.) Once the stock is done, pour it carefully over a strainer into another pot and then discard the used chicken bones and vegetables. Taste the stock for seasoning and add salt and pepper to taste before adding the rest of the ingredients.  A whole chicken is traditionally used for Caldo, but you can use any cut you want. I used bone-in, skin-on chicken thighs, which are generally cheaper and give a richer chicken flavor. For the vegetables, slice four large, peeled carrots, quarter four medium, peeled potatoes, and dice two Roma tomatoes. I also added two bay leaves for a more pepper-like taste. Once everything is in, let the soup simmer on the stove for 45 minutes (20-25 minutes in the pressure cooker) until the meat and veggies are cooked. Once finished, you can either shred the meat or leave it whole. Serve with fresh corn tortillas, white rice, and boiled corn on the cob. An extra cilantro sprig is perfect for a garnish. Tasting this soup brought me straight back to my childhood and gave me fond memories of spending time with family. I hope it provides comfort and warmth to you and your loved ones during this season.

Food & Culture

RETHINKING THE FOOD WE EAT

At the time of writing this article, I can accurately claim that I am an award-winning filmmaker with my film “Boricua Soy Yo.” My film has won an Exceptional Achievement Award at the Multi-Dimensional Film Festival and the Award for Best Narrative Documentary at the Bright International Film Festival, both taking place in the UK. Work never ends and as soon as I wrapped up “Boricua Soy Yo” I immediately started thinking about what the next project would be, striking while  the iron is hot, and creative juices are hot.  While working on “Boricua,” one of the subjects that I wanted to spend more time on was the foods we eat and why traditional “Puerto Rican” foods have led Puerto Rican communities to have such high Type II Diabetes rates, second only to the Pima Indians of Arizona. After some discussion with Puerto Rican doctors and Health Care professionals, I knew this was an idea that could stand on its own, either as a limited series or a documentary feature, and thus, the idea for “Puerto Frito: Diabetes & Nutrition in the Puerto Rican Community” was planted. Through a series of interviews and onsite production, this project will investigate the history of how different cultures came together to create the Puerto Rican diet, consisting of many of the foods our community enjoys. These influences will include foods and customs from our Spanish, African and Indigenous ancestors in addition to Northern African influences, cooking techniques, recipes, and spices brought to the island. Because many of the foods we enjoy are fried, we will investigate what fried foods do to the body and how we can begin introducing new cooking techniques to make healthier versions of the foods we enjoy to hopefully begin slowing down the rate of Type II Diabetes. Have you ever wondered why canned Vienna sausages were such a staple in our kitchens or questioned where alcapurrias came from? Why is our modern diet so starch and fried food heavy? Additional areas I will be exploring are the origins of barbecue food as we know it, which originated from our Taino ancestors. When Spanish colonizers arrived on the islands, they observed the cooking technique Tainos used for meat, callebarbecuecu which became barbacoa or barbecue we use today. Keep in mind, that the intention of this project isn’t to shame the Puerto Rican diet, but instead, to acknowledge how our dietary practices have led to a health epidemic within our communities. So many of us have been touched by friends and family living and dying from the effects of Type II diabetes. This project is still very early and in the proposal stages, but as I mentioned above, the idea is still very fresh and one I look to accomplish while the creative juices marinate. My hope is, that once this project is completed, we may all rethink and reconsider our foods and take better care of our health. Read More From This Writer All Post Art Books & Poems Business Community Education Entertainment español Food & Culture Health Interviews Military & Veterans Peace People Politics Sports A BITTERSWEET NIGHT, LISTENING TO THE MUSIC OF “GITANAA July 6, 2023/No Comments On Saturday, June 24th, my wife and I joined a few friends and enjoyed a night of live Latin music Read More MAKING A MARK ON OUR YOUTH June 6, 2023/No Comments During my column last month, I wrote about having the opportunity to visit my childhood school, Herman Badillo Bilingual Academy, Read More IT STARTS WITH A BOOK May 12, 2023/No Comments IT STARTS WITH A BOOK On Friday, April 29th, I will have attended the 13th Annual Dia del Ninos y Read More Load More End of Content.

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