Mindful Ways to Build Resilience Part 3 – Clarity

Many factors can derail clarity and your ability to function and maintain residence at a high level.  By skillfully staying clear, engaged, and present, you avoid the daily traps that zap your precious energy, focus, purpose, sense of humor, balance, ability to function effectively, and self-knowing awareness and insight. With clarity, you bring your best foot forward to the table of life.   One way to have mental clarity is to feed the brain nourishing food. If you want to have mental and emotional clarity, you need to feed the brain the kind of nutrition that gets its cognitive machinery in gear.  There are some easy and quick guidelines for accomplishing this goal.  Setting the tone first thing in the morning will help! Resilience comes from taking the best possible care of yourself, so why not start first thing in the morning?   Let’s review some early morning techniques for clarity: Eat breakfast! No matter how rushed you are in the morning, a cup of coffee by itself, no matter how lovely and satisfying, doesn’t equate into a complete and nutritious meal. Eat some protein in the morning! Eating protein in the morning breaks down into amino acids, which are then used as building blocks for your neurotransmitters. To strengthen attention and motivation, eat dairy products such as milk and yogurt. Try nibbling on almonds or sesame seeds. Eat a banana or other fruit. Calm and regulate your moods with foods such as a peanut butter sandwich, turkey, and /or cottage cheese. Improve your thought and memory functions by eating foods such as eggs, or salmon. Eat a slice of whole wheat bread. Eat a serving of protein every two to three hours. This aids the thinking part of the brain focus and concentrate.   Perhaps planning and preparing your food in advance will assist in this.  A hard-boiled egg for example is quick and offers a complete serving of protein. Each time you make the right morning food choices you are increasing your mindful reliance bank, as well as your cognitive abilities.   Read More From This Writer All Post Art Books & Poems Business Column Community Community News Education Entertainment español Food & Culture Health Interviews Media Military & Veterans Music Peace People Politics Sports Technology Mindful Ways to Build Resilience Part 3 – Clarity April 4, 2024/No Comments Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Read More… Read More MINDFUL METHODS TO BUILD RESILIENCE – PART 2 March 4, 2024/2 Comments Where we place our attention makes a difference and can be the way to turn obstacles into success! I hope… Read More Mindful Methods to Build Resilience – Part 1 February 6, 2024/1 Comment The cultivation of calm, clarity, optimism, and happiness is not only doable but can prove to be inviting. All of… Read More Load More End of Content.

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EMBRACING DIVERSITY: BEYOND SYMBOLS

Back in my February column, I wrote about “Challenges in Unity Within Buffalo’s Latino Community” and why this divide exists. Of course, as I was getting ready to write this month’s column, I came across a story on social media that ironically represented the divide I wanted to shed light on in my past column. In mid-March, our local Triple A Baseball Club, the Buffalo Bison, unleashed a series of social media posts announcing their 2024 Promotions taking place at Sahlen Field in downtown Buffalo throughout the entire minor league baseball season.  Although some of the promotional events caught my eye, particularly Bluey and Bingo Day at the ballpark, one promotion stood out the most for me; “Luces de Buffalo.” Grammatical errors in the titling of the City of Buffalo in Spanish aside (should it not be “Luces de Búfalo” instead?) this promotion looks to change the identity of the Bisons to one that shines a light on the Hispanic and Latino community in Western New York. Unfortunately, the Bisons chose to use a symbol that is not representative of Latinos/Hispanics. Per the Buffalo Bisons website, the description of this promotion is as follows: The lights at Sahlen Field will never shine brighter than for three games in 2024 when the Buffalo Bisons take the field as ‘Luces de Buffalo,’ a new alternate team identity developed in conjunction with the Hispanic Heritage Council of WNY to celebrate the history of and bring awareness to the many amazing Hispanic and Latino cultures living and thriving in Western New York. In recent times, the spotlight has often fallen upon symbols representing cultures, aiming to celebrate diversity. However, amidst the well-intentioned gestures, it’s crucial to acknowledge the nuanced tapestry that comprises Hispanic or Latino heritage. The use of the Taíno Sun symbol by the Buffalo Bisons, while undoubtedly commendable in its attempt to honor Hispanic/Latino heritage, underscores a deeper issue: the oversimplification of our rich and diverse cultures. The use of this symbol, though culturally significant, risks homogenizing Hispanic identity. Just as using Mayan or Aztec symbols to represent Puerto Ricans would oversimplify their unique heritage, employing a singular symbol for all Hispanics overlooks the intricate differences that define each community. Ironically, using a Taíno symbol to represent “Hispanic” culture just doesn’t make sense, as the Taíno people would be colonized by the Spanish settlers who landed throughout the Caribbean, and using one of their symbols to represent the ancestors of the conquered and conquerors misses the mark. In actuality, it insults the memory of a people who were victims of genocide throughout the Post-Columbus colonization of the West Indies. Furthermore……Taínos were not Hispanic. While the Buffalo Bisons’ use of the Taíno Sun symbol may have been well-intentioned, it inadvertently perpetuates a monolithic view of Hispanic culture. It’s akin to painting a broad stroke over a canvas teeming with vibrant hues and intricate details. By doing so, we risk erasing the beautiful complexities that make each Hispanic culture unique. What I would like to know is, when was the public, particularly the Western New York/West Side Buffalo Puerto Rican Community consulted when it came to choosing the Taíno Sun symbol to grace baseball caps this summer? And if there was never a true public discussion, why are the voices of but a few being heard when there are many others who should have had an opportunity to provide input on how to truly represent the Buffalo Latino/Hispanic community? Again the divide within this community needs a bridge that connects us all, and not the few that speak for us when it comes to empty corporate celebrations. What we need is not just symbolic gestures, but a genuine effort to illuminate the multifaceted nature of Hispanic or Latino heritage. Corporations and organizations must delve deeper, shining a light on the kaleidoscope of traditions, languages, and histories that constitute Hispanic/Latino identity. Only by embracing this diversity can we truly honor the richness of our heritage. So, while the use of symbols can serve as a starting point, let us not stop there. Let us engage in meaningful conversations, amplify diverse voices, and celebrate the myriad experiences that enrich the Hispanic tapestry. It’s time to move beyond symbols and embrace the true essence of diversity within the Hispanic community. Read More From This Writer All Post Art Books & Poems Business Column Community Community News Education Entertainment español Food & Culture Health Interviews Media Military & Veterans Music Peace People Politics Sports Technology EMBRACING DIVERSITY: BEYOND SYMBOLS April 4, 2024/No Comments Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Read More… Read More A MAN OF CHARACTER: REMEMBERING JOE MARCINIAK March 4, 2024/3 Comments Nothing makes you question your mortality more than seeing someone you’ve known for most of your life pass on and… Read More BRIDGING DIVIDES: CHALLENGES IN UNITY WITHIN BUFFALO’S LATINO COMMUNITY February 6, 2024/3 Comments It has been well over a year since I returned to Buffalo New York, after spending the previous twelve years… Read More Load More End of Content.

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OUR MOMMIE VILLAGE

March was Women’s History Month and who better to shine the spotlight on other than the Founder, Shyana Broughton, the “Dancing Doula of Our Mommie Village. “ I have known Shyana for over 14 years when she was dancing with the African American Cultural Center. She began Our Mommie Village that welcomed women to her home who were pregnant and/or had incredibly young children as a way to offer support to them as the children moved from one stage to the next. Quite often women are made to second guess & question if we’re doing the right things throughout our pregnancies & for our babies. We’re inundated with suggestions and comments from elders, doctors & friends. Sometimes the advice was unwelcoming and/or were not at all helpful to us specifically with our children.  Our Mommie Village gatherings are a safe place to unwind, vent, exchange information and phone numbers to keep in touch with other Mommas as well as nourish ourselves with great food that’s either catered or cooked my Mommies. And many like myself just hope and pray that Shyana had enough time in her day to make us lentils! Shyana’s attributes her passion to attend births as a doula to visions and guidance from her late grandmother. He first experience at attending births was her very own sister. The experience set her on a course to “catch” as many babies as possible and welcome them in a most peaceful and loving manner.  The stark disparities of women of color and/or the babies dying during childbirth was another fact that made Shyana Broughton bring Our Mommie Village to the NEXT LEVEL. Now, a nonprofit organization, she seeks to do what she loves with other Mommies who offer support to one another in whatever was they can. She’s even inspired Mommas to take the Doula Trainings being offered by Erie County. And because of these efforts Mommies in our black and brown communities are able to have access to doulas that look like US & having a doula is no longer out of reach. As found on the website: “Our Mommie Village exists to ensure all mothers have access to the support and services they need to be well from birth through postpartum recovery.” https://www.ourmommievillage.org/our-story   Shyana has won a few honors, awards & grants for her efforts in Buffalo’s Birthing Community and Our Mommie Village has even been featured in the Washington Post. Read that here: https://www.washingtonpost.com/health/2022/05/08/pregnancy-depression/?fbclid=IwAR0seNJWvO6uHPuLOaSs4-TODCNJk70pri_vAADeBiwftHF9B9Q86omZmDw My hope is that The Latino Village reading community can help advance the mission of the Our Mommie Village community. As with any nonprofit organization she relies on volunteering & donations to keep her focused on actually DOING the work that fuels her passion even more. Whether it’s by way of financial contribution or leads for more grant opportunities; providing the catered dish or snacks for their bi-weekly meetings; testimonials; rides for Mommies to get to and from these meetings & other appointments; access to your network so she can speak on the aforementioned disparities that would lead her to assist more Mommies and more passionate and loving Doulas! ALL OF THIS actually helps advance her mission.  Connect with Shyana Broughton by following her and her page – Our Mommie Village on all social Facebook, Instagram & LinkedIn. And if you are a soon-to-be Mommie or a new Mommie desiring to have a Village to surround you and your family with love, call 716-449-8283 to find out when the next in person gathering takes place. ÀSÉ!  Shyana Broughton Read More From This Writer All Post Art Books & Poems Business Column Community Community News Education Entertainment español Food & Culture Health Interviews Media Military & Veterans Music Peace People Politics Sports Technology OUR MOMMIE VILLAGE April 4, 2024/No Comments Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Read More… Read More FRUITS OF MY LABOR March 4, 2024/5 Comments Recently, I’ve thought a lot about the saying: “It Takes a Village to Raise a Child.” In Swahili, the proverb… Read More FRUITS OF MY LABOR PART ONE February 5, 2024/1 Comment Peace, EVERYONE! I was unfortunately not able to submit this article last month. But I trust you will enjoy my… Read More Load More End of Content.

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