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INVESTING IN OURSELVES

A minute can be very important in re-setting us! How many minutes do we really pay attention to? Did small in-between moments slip by unnoticed? Or were minutes populated with worry and fear? Have you ever paused to ponder how a single minute holds the potential to alter the direction of your day and life? 60 seconds can be a storehouse of resilience to help you bounce back from challenges. One way we can build resilience is to attempt to avoid emotional clutter. Emotional clutter can build up like dust on furniture. We can keep emotional clutter at bay by wiping our minds clean daily. Try out this daily inventory. Use this strategy when you lose track of where your day went and fail to engage in any activities that were fun, fulfilling, or connected you to other people.  How much time did you spend during the past week on each activity? Self- Care; including nutrition, hygiene, rest etc. Communicating in person face to face with significant others? On technology not for work, business, or school such as television, computer, phone, etc. Physical activity? Spending time in nature? Hobbies or any other leisure activity? Reflecting, being still, pausing, meditating or reading? Work, business, or school? Browsing and shopping in a store or online? Sleeping or napping? Continue to inquire within:Overall, how do I feel about how I used my time? Did anything surprise me? Am I using technology in replacement of activities I used to enjoy? Can I foster more balance? What challenges are presented? How can I align with my values? List at least one small realistic change you can make beginning today.  Take note of how this change impacts you. Very often all we need is a minute to begin again and change the trajectory of our day or even week! Emotions are indeed part of the human experience, but they don’t have to rule us! I hope this technique to clear emotional clutter is helpful.   Read More From This Writer All Post Art Books & Poems Business Column Community Community News Education Entertainment español Food & Culture Health Interviews Media Military & Veterans Music Peace People Politics Sports Technology INVESTING IN OURSELVES July 22, 2024/No Comments Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Read More… Read More Mindful Ways to Build Resilience Part 3 – Clarity April 4, 2024/No Comments Many factors can derail clarity and your ability to function and maintain residence at a high level.  By skillfully staying… Read More MINDFUL METHODS TO BUILD RESILIENCE – PART 2 March 4, 2024/5 Comments Where we place our attention makes a difference and can be the way to turn obstacles into success! I hope… Read More Load More End of Content.

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UN MOMENTO JUSTO POR LA PAZ

PEOPLE AND PLANET COME FIRST:  MORE PUBLIC CLEAN AND  GREEN TRANSPORTATION!   Nuestras decisiones sobre el transporte determinan mucho más que dónde se construirán carreteras, puentes, túneles o líneas ferroviarias. Determinan las conexiones y barreras que las personas encontrarán en su vida diaria y, por lo tanto, qué tan difícil o fácil será para las personas llegar a donde necesitan y quieren ir. –– Elijah Cummings, congresista estadounidense y defensor de los derechos civiles.   Our decisions about transportation determine much more than where roads or bridges or tunnels or rail lines will be built. They determine the connections and barriers that people will encounter in their daily lives – and thus how hard or easy it will be for people to get where they need and want to go. –– Elijah Cummings, US congressperson and civil rights advocate.   The transportation decisions in WNY/Buffalo have been less than ideal, prompting a call for greater community involvement. Given that approximately one-third of Buffalo households are without a car, effective public transportation is a necessity. Unfortunately, it falls short. Services are notably sparse, particularly during evenings and weekends, and often require multiple transfers, even to reach key destinations like the airport. The city’s layout is fragmented by high-speed thoroughfares: the 33, or Kensington Expressway; the 190; the 90; and the 198, also known as the Scajaquada Expressway, which is somewhat distinct as its speed limit was lowered following a tragic accident involving a toddler. These roadways cater predominantly to car users, particularly those commuting from the suburbs, and they hinder the ease of access and walkability that are vital for sustainable and healthy living.   According to Citizens for Regional Transport (CRT), locally, cars contribute to roughly 40% of greenhouse gas emissions. The health disparities experienced by residents living near these high-speed routes, especially the 190 and the 33, have been well-documented. New York State is poised to reinforce Buffalo’s reliance on cars by planning to convert a section of Route 33 into a tunnel, costing $1 billion. This move could intensify the concentration of gas emissions and particulate matter, which are already impacting the health of people living nearby, leading to cancer, asthma, and other fatal diseases, with levels reported to be at the 98th percentile, among the highest in the country. The East Side Parkways Coalition advocates for the complete restoration of Humboldt Parkway, opposing the brief and costly tunnel proposed by New York State and the Department of Transportation. The coalition recommends full parkway restoration for various reasons, such as enhancing residents’ health and safety, promoting economic and environmental justice, reducing costly maintenance, and fostering sustainability. Despite legal obligations, a comprehensive Environmental Impact Statement has not been conducted. Moreover, fully restoring Humboldt Parkway could save half a billion dollars, funds that could be redirected towards investments in sustainable public transportation, as CRT has proposed.  Those who have experienced life in this city without a car understand its car-centric nature. A path to healthier living in a sustainability-focused Buffalo/WNY involves numerous improvements for walkability, bike-ability, Clean Mobility (courtesy of Open Buffalo), and Just Streets (credit to Colored Girls Bike Too). Explore the aforementioned organizations and join forces to advocate for the necessary changes. Vikie Ross: Peaceful Conflict Resolution Consultant and Justice Advocate, as well as the Chair of the Network of Religious Communities’ Public Issues Committee   Read More From This Writer All Post Art Books & Poems Business Column Community Community News Education Entertainment español Food & Culture Health Interviews Media Military & Veterans Music Peace People Politics Sports Technology UN MOMENTO JUSTO POR LA PAZ July 22, 2024/No Comments Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Read More… Read More WHAT’S WITH THE ERIE COUNTY SHERIFF’S DEPARTMENT? June 6, 2024/No Comments “Creo que hay tantas facetas de la ignorancia en nuestra sociedad que tienen que ser corregidas si realmente vamos a… Read More COMMUNITY RESPONDERS PILOT PROGRAM NEEDED FOR PUBLIC SAFETY March 5, 2024/40 Comments Hola, nuestro Amigos! Esperamos poder comenzar un programa con más seguridad, justicia y paz para la comunidad con un programa… Read More Load More End of Content.

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OUR VOICES: OUR VOTE

The time has come to have more than ever our voices heard. GTVO (Get the Vote Out!) Voter suppression and the fact that a lot of times our needs are only heard during election time as part of a cacophony of promises looking for our votes and taking us for granted.   To all these actions and inactions, I say no Mas!   I am seeking an opportunity to bring to the table through my direct participation as a social, legal and political commentator all the issues affecting us as a collective. We are not monolithic.   The question then becomes how I can work as part of a broader collective to discuss all the issues affecting our diverse community and communities within our global persona as Latinos.   This is an offer of action by me.   My request is to all assignment editors, community media members and public forum speakers to invite me to be part of the conversation and dialogue.   I am both an attorney and a community member. I believe that I bring to the table unique experiences and a sensitivity to the legal, social and political issues we are facing at all levels: locally, regionally, nationally and internationally.   I have worked as a commentator, reporter, editor and columnist. I am ready, willing and able to be a full participant in all constructive dialogues and discussions. To help brief and debrief policy issues and to be a facilitator, presenter and or conduit/   Let’s make it happen!   Contact me and let us start the dialogue and the discernment of all issues. Our voices and our votes count today and always.   I can be reached via electronic email at Angelica.AquinoEsqMPA@gmail.com.   My Phone is 917 608-4056.   Read More From This Writer All Post Art Books & Poems Business Column Community Community News Education Entertainment español Food & Culture Health Interviews Media Military & Veterans Music Peace People Politics Sports Technology OUR VOICES: OUR VOTE July 22, 2024/No Comments Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Read More… Read More POR LA PAZ June 6, 2024/No Comments El mundo esta revuelto. Guerras, conflictos, hambre y desplazamiento de los pueblos son realidades brutales. Todos queremos lo mismo: paz!… Read More COMBATIENDO LA TRATA DE PERSONAS April 4, 2024/2 Comments Mis mas sincero respeto a la comunidad medica, social, legal y servicios de inteligencia quienes combaten la trata de personas.  La… Read More Load More End of Content.

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