Author name: Buffalo Latino Village

INTERVIEW #29: CHRISTINA RODRIGUERZ

“The movie must have at least two women in it, who talk to each other, about something other than a man.” 20 words that will flip your literary, cinematic, artistic, and otherwise critical lens inside out. The Bechdel-Wallace test is a measure of the representation of women in film and other fiction. The day I learned about this “test” which seems so obvious “test” seems like a misnomer, was the day that Christina Rodriguez answered my pleas, and agreed to let me write about her. I grew that day. Christina is from California, just like Hollywood, and strikingly brilliant- just like the Bechdel-Wallace Test, my May column was shaping before me. The founder of “Latinas with Masters”- Christina’s genius is wise, and not all genius is so. My first Latina representing Nicaragua is the proud daughter of undocumented Americans, and that is a specific use of the term on my part, a mother, and ‘Latinaherstorymaker.’ She created “Latinas with Masters” as an Instagram page and it later grew into a movement, one of which I am humbled to consider myself part of. A doctoral student, a wife, a sister, a homie, a cool kid, a city dweller, a teacher, a friend, a poet, the list could go on, she is a strong spirit. A beacon of light- one that I could see from 2,657.00 miles away in the dark through my swiping. I saw myself in her, in her path to becoming Dr. Rodriguez, in her passion for the brilliance of everyday people, and in her dedication to telling their stories. The ancient home of highly organized and expressive artisan indigenous people, Nicaragua has been the site of complicated coalitions of diplomats for thousands of years. A posit into why Christina’s oratory skills seem highly practiced. Descendant of leaders are modern Latinx people, who like Nicaragua, have multiracial and multilingual contemporary histories I uncovered in my research. Christina is the perfect ambassador for her culture, her state, her city, and for our way of life, which centers healing and family values over material possessions and trending superficialities. A sister in the celebration of lifting other people, her Instagram stories are often full of hopeful faces of the recently graduated, the newly admitted, and the award-winning Latinx student. Her gift to the world is the counter-stereotype. There have been times I have walked into a room full of people and insisted that even though I have not personally lived some of the experiences that my sisters have, that women who have the same last name as I have, and that for the RODRIGUEZ reason, it was my duty to speak for them. Christina is the epitome of who I was talking about. For every two of us, there are two million more Latinas who deserve better, and I do not even need to ask Christina, because she is a Rodriguez for one and two, she and I will be FIGHTING FOR THEM… sure thing, bet your bottom dollar… For every little girl who is working tonight as I tap my fingers across this keyboard, because they are out there, and they are going to have to go to school in the morning, and they are going to be exhausted, going to be sitting in class worried sick; thinking about if someone is going to think that her parents are not American enough, and is going to take them away. Those kids are out there, and working harder than us, and for them, and for every other story of incomprehensible bravery, fortitude, and love we will be here. The storytellers, waiting, and my stories will be stronger told next to Christina’s. A TALK WITH CHRISTINA: The name of my business is Latinas with Masters, which I originally started as an Instagram page. I wanted to share my experience of how I obtained my master’s degree. That included being the only Latina for most of my cohort but then also sharing in real-time my experience of attaining my Doctoral degree. So, what originally started as just an Instagram page, organically turned into a business, which turned into a movement, and turned into a brand. I was motivated because I was receiving a lot of feedback from people that were starting to follow my page; the content that I was sharing was resonating with them. And the content that I was sharing was that I wanted to drop out of Graduate School, as I felt like I did not belong. I had feelings of imposter syndrome even though, technically, I did not even know what that term was.  It was not until my doctoral program, that is when I dug deeper as to the meaning of impostor syndrome, but I was able to now name a lot of these experiences that I was dealing with both in higher education and in the workplace. There are a lot of things that are not told to us right; we are sold and told “a dream”, and so it works to a certain extent but then you walk into these spaces where people do not look like you or you feel like you do not belong and then, suddenly, you start thinking, wow nobody told me this. You know, I was going to experience these microaggressions or that my education is still going to be questioned even though I have advanced degrees and that is more education than most of the people in this room. Those are the things that were not told to me, those are the things that I had to experience on my own, so I am here to change that narrative, here to tell you the things that many people may be scared to share for whatever reason. But I could only speak for my personal journey, the lessons that I have learned from those experiences, and those that are also willing to share their experiences you know I share my platform for us — to have a counter space and provide

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INVESTING IN OURSELVES: UNDERSTANDING TRAUMA

Depression & anxiety are common problems that can develop after trauma.  Depression ignites feelings of sadness and low mood. These feelings are longer lasting than 2 weeks and can impair daily functioning. Those experiencing anxiety and depression should always seek professional help. However, practicing the experience of gratitude can be a game-changer for many people. The practice of gratitude helps train your brain to notice and appreciate the things in life and, in doing so, shifts your life experience tremendously. Gratitude can increase your happiness and well-being, life satisfaction, and even overall health while decreasing the stuff we all want less of like anxiety, depression, and anger. It can be a powerful practice to cultivate, especially if you struggle with anxiety or depression. While anxiety and depressive disorders come in different forms and flavors, they share some commonalities. All are associated with underlying negative thinking patterns. These patterns include both what we think and how we think. In other words, both the content and the process of thinking impact anxiety and depression. The content of anxious and depressive thinking is often negative in nature. These thoughts may overly focus on the negative or problem areas, discount the positive (“yeah but” -ing away any positive aspect or occurrence), and catastrophize or jump to the worst-case scenario. The process of anxious and depressive thinking is characterized by mental time travel – dwelling on the past or focusing on the future. This mental time travel, known as rumination, pulls us out of the present moment and can add to feelings of depression and anxiety. Psychological research shows that the more present we are, the happier we tend to be, even when the present moment isn’t pleasant or enjoyable. Rumination is a sneaky mental habit that zaps joy away. This is where gratitude can be particularly helpful. Rumination, worry, complaining, and negativity are mental habits with adverse consequences. These mental habits involve stewing on negative thoughts, indulging them in a repeating and amplifying loop with the effect of dragging down your mood and pulling you out of the present moment.  It can be helpful to use gratitude as a competing response to these mental habits. It is difficult to tap into gratitude and get stuck in negativity. When you find yourself getting wrapped up in those negative thoughts or starting down a spiral, challenge your mind to find something at that very moment to be grateful for. In doing so, you are combating the negative content of your thoughts AND bringing your mind into the present. Just be sure you don’t go through the motions.  You must try to really get in touch with a sense of appreciation, gratitude, or beauty in the here and now.  In other words, experiencing gratitude is key! The goal is to truly activate grateful feelings to help buoy you against negativity and to help keep you grounded in the present moment. Research shows gratitude isn’t just a pleasant feeling. Being grateful can also support greater health, happiness, and wisdom in ourselves and our communities. In the past two decades, a growing body of evidence in the field of social science has found that gratitude has measurable benefits for just about every area of our lives. Gratitude appears to contribute substantially to individual well-being and physical health. So much so that the Greater Good Science Center at the University of California, Berkeley—a leader in research on the science of social and emotional well-being describes gratitude as the “social glue” key to building and nurturing strong relationships. Gratitude offers us a way of embracing all that makes our lives what they are. More than just a happy feeling for the parts of our lives currently going our way, gratitude encompasses the willingness to expand our attention so that we perceive more of the goodness we are always receiving. Read More From This Writer All Post Art Books & Poems Business Community Education Entertainment español Food & Culture Health Interviews Military & Veterans Peace People Politics CALL FOR ARTISTS! July 5, 2023/No CommentsRead More UNDERSTANDING TRAUMA June 5, 2023/No Comments In contemporary society, we hear the term PTSD for Post-Traumatic Stress Disorder very often. This is the new buzzword or Read More INVESTING IN OURSELVES: UNDERSTANDING TRAUMA May 2, 2023/No Comments Depression & anxiety are common problems that can develop after trauma.  Depression ignites feelings of sadness and low mood. These Read More Load More End of Content.

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CARNITA TACOS

The taco is undeniably one of the most iconic foods of Mexico and greater Latin America. The Buffalo area has no end to its taco joints, from Casa Azul in Allentown to Acapulco in Tonawanda. As much as I love visiting local taquerias, the experience of making tacos at home is nothing short of rewarding.  In observance of Cinco de Mayo, I would like to share my recipe for Carnitas, one of my favorite taco fillings, for you to prepare and enjoy with friends. Carnitas are a type of pulled pork that originated in the state of Michoacán. The recipes vary depending on region and families, but the basic ingredients can be found in any local grocery store. The cut of choice for carnitas is pork shoulder/butt, 2 Ibs of which should be enough to feed 3 people or will leave plenty of leftovers if you live alone. The basic seasonings will be salt, pepper, cumin, and oregano. You will also need lime and orange as well as two bay leaves. I also like to add a few cloves of garlic to my carnitas. Cut the pork into 1½ to 2-inch cubes, then toss the meat into a slow cooker or a large Dutch oven. Add 1 ½ teaspoons of cumin and 1 ½ teaspoons of oregano into the meat, then add 1 teaspoon each of salt and pepper. Juice one lime and a large Navel Orange into the mix, then stir the meat with a spoon or clean hands until the seasonings are well incorporated. Drop the squeezed orange halves into the vessel for more flavor, then add the bay leaves and garlic before pouring in enough water so that the meat is almost covered. If using a Dutch oven or another pot, preheat the oven to 300 degrees while bringing the mix to a simmer over the stove on medium-high heat. Simmer for 5 minutes, stirring occasionally, then close the lid and place it into the oven for 2 hours. If using a slow cooker, you can keep it on the low setting for 6-8 hours. The meat is ready when tender and easily falls apart when pierced with a fork. Take the meat out of the vessel and place the pieces on a metal baking tray, then strain the contents of the pot into a saucepan. Place the saucepan on the stove over high heat until the liquid thickens into a sauce. While the sauce reduces, use two forks to pull the meat apart and then place the tray under the broiler for 4-8 minutes or until golden and crispy. Flip the meat and cook the other side for the same result. Pour the meat into the saucepan and mix it up, adding more salt and pepper until the flavor is to your liking. Once that is ready, all you need is some corn tortillas and classic taco toppings. My favorites are ‘pico de gallo’, thinly sliced radishes, lime wedges for juicing over the meat, and an appropriate hot sauce for a spicy flavor. See you next month. Read More From This Writer All Post Art Books Business Community Education Entertainment Food & Culture Health Interviews Military & Veterans Peace People Politics CARNITA TACOS May 1, 2023/No Comments CARNITA TACOS The taco is undeniably one of the most iconic foods of Mexico and greater Latin America. The Buffalo Read More LA PUPUSA April 1, 2023/No Comments LA PUPUSA My first few columns mainly focused on foods from Guatemala, which should not be surprising considering my background. Read More LATIN FOOD, LATIN RECIPES: CHAMPURRADAS March 1, 2023/No Comments LATIN FOOD, LATIN RECIPES: CHAMPURRADAS If you remember my column from last month, I tried making Champurradas using an online Read More Load More End of Content.

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