AFFIRMATIONS: WHAT ARE THEY?
Affirmations are phrases or statements that, when you repeat them regularly (either out loud or to yourself), can shift negative thought patterns and promote positive thinking, self-esteem, and motivation. Affirmations, also referred to as positive affirmations, are phrases that, when repeated regularly, can change negative thoughts and behavior patterns, per the Cleveland Clinic.
They can be said aloud or to yourself. These statements are usually intended to help shift thinking from negative to positive, motivate an action, reduce stress, persevere through difficult times, and increase self-confidence and well-being.
“Affirmations help build and improve your self-esteem. They can also act as a way of challenging and replacing your negative and anxious thinking when it comes to stress, depression, physical pain, and anxiety,” says Lee Phillips, LCSW, EdD, a psychotherapist.
Affirmations do this by replacing negative self-talk, explains Dr. Corey Yeager; author and marriage and family therapist. For example, if you made a mistake and then think, “I’m so stupid,” Yeager says, you’re unintentionally using a negative affirmation. But if you can spot the negative affirmation, there’s an opportunity to change it to a positive one. In this case, you might tell yourself: “I can learn from my mistakes.”
One psychological theory of self-affirmation comes from research on the self-carried out in the 1980s by Claude M. Steele, PhD, a social psychologist. His theory is that when people have thoughts or experiences that threaten the way they think about or perceive themselves, they are motivated to restore their self-image. Steele suggested that people generally want to have a positive image of themselves, so when they experience a threat to that image (such as somebody telling them they’re not good at something), they tend to affirm their sense of self — which, in turn, allows them to handle these threats in a more secure, balanced way.
The affirmation is a strategy to help navigate that stressful situation.
Read More From This Writer
- All Post
- Art
- Books & Poems
- Business
- Column
- Community
- Community News
- Education
- Entertainment
- español
- Food & Culture
- Health
- Interviews
- Media
- Military & Veterans
- Music
- Peace
- People
- Politics
- Sports
- Technology
Many factors can derail clarity and your ability to function and maintain residence at a high level. By skillfully staying
Where we place our attention makes a difference and can be the way to turn obstacles into success! I hope
The cultivation of calm, clarity, optimism, and happiness is not only doable but can prove to be inviting. All of
https://www.pepperboy.kr/2023/06/how-to-open-ai-file.html
https://kakaotaxi.dasgno.com/page/4
https://gorgopage.com/4대보험-환급금-국민연금-건강보험-고용보험-산재보/
https://download.beer/wp-content/uploads/2021/01/lostark-image-3.jpg
https://new-software.download/windows/honeyview/
https://download-install.com/entry/폴라리스-오피스-PC-다운로드
https://bystarlight.tistory.com/165
https://dday.tistory.com/469
https://king.creaming.net/on/7252
https://mythings.tistory.com/69
https://k-studio.kr/조문-위로말-장례-인사말-상갓집-예절과-예의/
https://itshareit.tistory.com/71
https://itmoney4you.com/page/17/
https://nicesongtoyou.com/job/byeolugsijang-newspaper/
https://edithvolo.com/금융/page/9/
https://www.lesbravo.com/cheap-phone-disadvantage/
https://honeytiplabs.com/카카오톡-친구-추가-거부/
https://sharply.tistory.com/411
https://www.monkfishjowls.com/광주은행-영업시간-및-365코너-찾기
https://king.creaming.net/on/7414
https://pc.discordapp.co.kr/
https://dday.tistory.com/986
https://kakaotaxi.dasgno.com/page/2
하동동해출장만남 소자본 창업
대전나이트클럽
전신스타킹
양산시술출장마사지
https://himchanchan.tistory.com/1749
Highly energetic article, I loved that a lot. Will there be a part 2?
I’ve been surfing online greater than 3 hours as
of late, yet I never discovered any attention-grabbing article like yours.
It is beautiful worth sufficient for me. In my view, if all site owners and bloggers made good content material as you probably did,
the net can be a lot more useful than ever before.
I constantly spent my half an hour to read this web site’s articles everyday along with a cup of coffee.
Hey! This post could not be written any better! Reading this post reminds me of my previous room mate! He always kept talking about this. I will forward this write-up to him. Pretty sure he will have a good read. Thank you for sharing!
I’ve been surfing online more than 3 hours today, yet I never found any interesting
article like yours. It is pretty worth enough for me.
In my opinion, if all web owners and bloggers made good
content as you did, the internet will be much more useful
than ever before.
I’m not sure where you’re getting your information, but great topic.
I needs to spend some time learning more or understanding more.
Thanks for wonderful info I was looking for this info for my mission.
강남콜걸
대전세븐나이트
Hi, the whole thing is going well here and ofcourse every one
is sharing facts, that’s really fine, keep up writing.
Whats up this is somewhat of off topic but I was wanting to know if blogs use WYSIWYG editors or
if you have to manually code with HTML. I’m starting
a blog soon but have no coding experience so I wanted to get guidance from someone with experience.
Any help would be greatly appreciated!
Howdy would you mind sharing which blog platform you’re working with?
I’m looking to start my own blog in the near future but I’m having a difficult time making a decision between BlogEngine/Wordpress/B2evolution and Drupal.
The reason I ask is because your design seems
different then most blogs and I’m looking for something unique.
P.S Apologies for getting off-topic but I had to ask!
수원출장샵
Wow, this paragraph is good, my younger sister is analyzing these things, thus I am going to convey her.
아름다운스웨디시업소
여행지
What’s Happening i’m new to this, I stumbled upon this I’ve discovered It
positively helpful and it has aided me out loads.
I’m hoping to give a contribution & assist different customers like its aided me.
Great job.
Wonderful, what a web site it is! This blog gives valuable information to
us, keep it up.
What’s up Dear, are you genuinely visiting this site on a regular basis, if so then you will definitely take pleasant knowledge.
Just wish to say your article is as astounding. The clarity to your submit is
simply spectacular and that i can assume you are knowledgeable in this
subject. Fine with your permission allow me to seize your
RSS feed to stay up to date with imminent post.
Thank you 1,000,000 and please keep up the gratifying work.
Very shortly this website will be famous amid all blogging users, due to it’s fastidious content
Hi there to all, as I am really keen of reading this webpage’s post to be updated on a regular basis.
It carries nice material.
수원출장샵
I love what you guys tend to be up too. This kind of clever work and reporting!
Keep up the amazing works guys I’ve included
you guys to blogroll.
Your style is very unique compared to other people I have read stuff from.
Thank you for posting when you’ve got the opportunity, Guess I’ll just
book mark this blog.
Hello there! Do you know if they make any plugins to safeguard against hackers?
I’m kinda paranoid about losing everything I’ve worked hard on. Any suggestions?
You could certainly see your expertise in the article you write.
The world hopes for even more passionate writers like you who are not afraid to mention how they believe.
At all times go after your heart.
Hi superb blog! Does running a blog like this require a massive
amount work? I have very little understanding of coding but I had been hoping to start my own blog soon. Anyways,
if you have any ideas or tips for new blog owners please share.
I know this is off topic nevertheless I just wanted to ask.
Thank you!
Keep this going please, great job!
Awesome post.
Hmm it appears like your site ate my first
comment (it was super long) so I guess I’ll just sum it up what I had written and say, I’m thoroughly enjoying your blog.
I as well am an aspiring blog writer but I’m still
new to the whole thing. Do you have any tips and hints for novice blog writers?
I’d definitely appreciate it.
I loved as much as you’ll receive carried out right here.
The sketch is tasteful, your authored subject matter stylish.
nonetheless, you command get got an impatience over
that you wish be delivering the following.
unwell unquestionably come more formerly again as exactly the
same nearly a lot often inside case you shield this hike.
With havin so much content and articles
do you ever run into any problems of plagorism or copyright infringement?
My blog has a lot of exclusive content I’ve either written myself
or outsourced but it looks like a lot of it is popping it up all
over the internet without my permission. Do you know any methods to help prevent content from being
stolen? I’d genuinely appreciate it.