0
0
Affirmations are phrases or statements that, when you repeat them regularly (either out loud or to yourself), can shift negative thought patterns and promote positive thinking, self-esteem, and motivation. Affirmations, also referred to as positive affirmations, are phrases that, when repeated regularly, can change negative thoughts and behavior patterns, per the Cleveland Clinic.
They can be said aloud or to yourself. These statements are usually intended to help shift thinking from negative to positive, motivate an action, reduce stress, persevere through difficult times, and increase self-confidence and well-being.
“Affirmations help build and improve your self-esteem. They can also act as a way of challenging and replacing your negative and anxious thinking when it comes to stress, depression, physical pain, and anxiety,” says Lee Phillips, LCSW, EdD, a psychotherapist.
Affirmations do this by replacing negative self-talk, explains Dr. Corey Yeager; author and marriage and family therapist. For example, if you made a mistake and then think, “I’m so stupid,” Yeager says, you’re unintentionally using a negative affirmation. But if you can spot the negative affirmation, there’s an opportunity to change it to a positive one. In this case, you might tell yourself: “I can learn from my mistakes.”
One psychological theory of self-affirmation comes from research on the self-carried out in the 1980s by Claude M. Steele, PhD, a social psychologist. His theory is that when people have thoughts or experiences that threaten the way they think about or perceive themselves, they are motivated to restore their self-image. Steele suggested that people generally want to have a positive image of themselves, so when they experience a threat to that image (such as somebody telling them they’re not good at something), they tend to affirm their sense of self — which, in turn, allows them to handle these threats in a more secure, balanced way.
The affirmation is a strategy to help navigate that stressful situation.
Read More From This Writer
- All Post
- Art
- Books & Poems
- Business
- Column
- Community
- Community News
- Education
- Entertainment
- español
- Food & Culture
- Health
- Interviews
- Media
- Military & Veterans
- Music
- Peace
- People
- Photography
- Politics
- Sports
- Technology
Optimism makes hope possible. It’s the essential attitude by which you can turn those proverbial lemons into lemonade. Optimism is...
Have you ever felt uncomfortable receiving help or a gift from another person? Did you ever have difficulty asking for...
A minute can be very important in re-setting us! How many minutes do we really pay attention to? Did small...
Undeniably believe that which you stated. Your favorite justification appeared to be on the internet the simplest thing to be aware of. I say to you, I definitely get irked while people think about worries that they plainly don’t know about. You managed to hit the nail upon the top and defined out the whole thing without having side-effects , people could take a signal. Will probably be back to get more. Thanks
I like this blog so much, saved to favorites.
Youre so cool! I dont suppose Ive learn something like this before. So good to find any person with some unique thoughts on this subject. realy thank you for beginning this up. this website is one thing that is wanted on the web, somebody with a little bit originality. useful job for bringing one thing new to the internet!
A heartfelt thank-you for engaging our blog. Your feedback keeps us striving for betterment every day.
I was studying some of your articles on this website and I conceive this internet site is real instructive! Retain posting.
One thing is always that one of the most frequent incentives for making use of your credit card is a cash-back or perhaps rebate supply. Generally, you will get 1-5 back for various expenditures. Depending on the credit card, you may get 1 returning on most expenses, and 5 back again on expenses made going to convenience stores, filling stations, grocery stores and ‘member merchants’.
You really make it seem so easy with your presentation but I find this topic to be actually something which I think I would never understand. It seems too complicated and very broad for me. I am looking forward for your next post, I’ll try to get the hang of it!
I am forever thought about this, appreciate it for putting up.
Thank you for providing me with these article examples. May I ask you a question? http://www.hairstylesvip.com
Please tell me more about this. May I ask you a question? http://www.hairstylesvip.com
Thank you for your post. I really enjoyed reading it, especially because it addressed my issue. http://www.hairstylesvip.com It helped me a lot and I hope it will also help others.
Thank you for your articles. They are very helpful to me. May I ask you a question? http://www.hairstylesvip.com