Interview #27: NORMA SANTIAGO

NORMA (The normal Latina HerStory interviews will return next month. The writer would like to share a tragedy she discovered on social media which was very close to her past and  journey): Norma Santiago was a loving mother who fell victim to gun violence perpetrated inside her children’s public school at the hands of her estranged husband. She was the first person I ever knew whose life was taken. My father and Norma’s husband were both law enforcement officers and our families were bonded one summer, but not for long; Mom noticed Norma’s husband was “not the nicest” and though my father was no boy scout (he was – but you get what I’m saying), and he agreed. During our last shared family outing, I was never able to forget… I didn’t like Ferris wheels. I volunteered because I could see she feared going up with him alone.  A milestone, in the building or development of my young self-confidence, I felt proud that I could help someone.  That moment was immediately followed by a sobering sense of dread. While we were suspended in the air, I watched his eyes as he mentally fantasized about pushing her over. Being from the hood, guessing at what was coming next — the struggle for survival. He never pushed her out of the car that day, but I’ll never forget his eyes, full of rage. Ten years old and smart enough, I knew something bad was going to happen. I told mom he was going to kill her. I remember her taking me seriously; that was the last time we saw them, but I continue to see his eyes forever. A handful of years later, she was gone. There’s a blog I found memorializing her life and news coverage about her passing. I teared up when I found the page, there she was, in a bumper car, at an amusement park.  Part of my life is dedicated to advocating for vulnerable women and children as I had once been. Being honored as a storyteller this coming month I reflected. Whose story is left to tell? I decided Justice is best served in the form of a celebration of one’s life. Norma, may you rest in peace you have not been forgotten.  The following is an anonymous contribution by someone on the site of the murder:      How did the act of violence that culminated in Norma’s passing affect your life? The act of violence changed my life because it was the first time, I remember experiencing trauma. I couldn’t articulate that as a child, but I distinctly remember knowing something evil just took place. I remember feeling scared and I remember seeing the body bag being rolled out of the door. I remember thinking “she’s dead” there were people everywhere, and so much confusion.      What did you learn that day? I think what I learned that day was that men are dangerous. That I should fear my future husband. No matter how long it’s been, I always think back to that man taking his wife’s life. I feared men. I feared having a husband.     What do you remember overall? My overall impression was fear. I think there was fear instilled in me that day that has never left my body, now I’m triggered when I must do active shooter drills at work.  I was 7 years old back then; I was in second grade. I knew the family because one of their daughters was my classmate at the time and the other daughter was in my sister’s class. I haven’t spoken to them since 1997. Read More From This Writer All Post Art Books & Poems Business Community Education Entertainment español Food & Culture Health Interviews Military & Veterans Peace People Politics INTERVIEW #31: MARIA CRUZ July 4, 2023/No Comments On June 2, 2007, I posted my first Facebook photo. I made identity-affirming Latina-centered student content before it was seen Read More INTERVIEW #30: CASSANDRA BOCANEGRA PONCE June 4, 2023/No Comments My son is a six-year-old CEO. We started a brand because he likes art and I found it easier to Read More INTERVIEW #29: CHRISTINA RODRIGUERZ May 4, 2023/No Comments “The movie must have at least two women in it, who talk to each other, about something other than a Read More Load More End of Content.

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UNDERSTANDING TRAUMA

Many who have endured trauma suffer from anxiety. The good news, however, is that anxiety treatment is effective in most cases, and some very simple practices can keep anxiety at bay in the future. Anxiety can manifest with a mild case of the jitters to a terror so great we are afraid to leave our own homes. Following are a few strategies to assist with anxiety. There is no universal tool for dealing with anxiety as we are unique beings. Try several tools to discover what works best for you. Many techniques mentioned will reduce stress and strife immediately. The first and most simple and direct way to calm anxiety is something we do every day. Breathing is our instrument to calm. Our breath is our instrument.  Problems arise t when we are anxious because we automatically breathe in a way that can make our anxiety worse. Practice belly breathing.   Breathe slowly and deeply so that our belly expands with each breath we take and contracts when we exhale.  When we are anxious, we tend to talk to ourselves in negative ways.  Negative messages fuel our anxiety, which increases catastrophic thoughts. Anxiety is very often a future-oriented condition. We worry about what might happen.  The “what if” can never be answered at the moment and thus causes anxiety. Mindfulness activities have been proven to decrease anxiety.  Practice mindfulness while walking by using your senses to focus on your surroundings. Guided meditation is helpful while you simply observe your thoughts.  Give music your undivided attention. Use your non–dominant hand to draw a picture. Close your eyes while keeping your pencil on the paper and draw your portrait.  These 54321 exercises will help you be in the moment. Discover 5 items you can see, 4 things you can touch, 3 objects you can hear, 2 items you can smell, and 1 item you can taste. Name the items and intentionally observe them. These practices can reliably reduce your anxiety, but it does take practice and focus. Counseling for anxiety can also be helpful if symptoms are more severe or longstanding. Joining a meditation group, physical exercise, or taking classes in Tai Chi, Yoga, or Qi Gong can help decrease anxiety too.  Next edition we will tackle yet another symptom of trauma: depression. Read More From This Writer All Post Art Books & Poems Business Community Education Entertainment español Food & Culture Health Interviews Military & Veterans Peace People Politics CALL FOR ARTISTS! July 5, 2023/No CommentsRead More UNDERSTANDING TRAUMA June 5, 2023/No Comments In contemporary society, we hear the term PTSD for Post-Traumatic Stress Disorder very often. This is the new buzzword or Read More INVESTING IN OURSELVES: UNDERSTANDING TRAUMA May 2, 2023/No Comments Depression & anxiety are common problems that can develop after trauma.  Depression ignites feelings of sadness and low mood. These Read More Load More End of Content.

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LATIN FOOD, LATIN RECIPES: CHAMPURRADAS

If you remember my column from last month, I tried making Champurradas using an online recipe. The result turned out thicker than I wanted, so I experimented with different ingredients to improve it. I’m happy to say that after several attempts (and failures), I finally have a recipe ready to share! Grab two large bowls and a digital weight scale. In one bowl, whisk 1 pound (3 to 3⅓ cups) of flour and 1 tbsp of baking soda until thoroughly mixed and then set aside. Then mix 5 oz. of sugar and two eggs in the other bowl. A stand mixer will also work if you have one. If you want to make a vegan option, use 4 oz. of egg replacer or another egg-free ingredient. I used some aquafaba from a can of chickpeas as a replacement for the eggs. Once the eggs and sugar are combined, add a stick of softened butter and 3 tbsp. of milk, and stir together. My vegan substitutes were 4 oz. of Vegetable Oil spread and 3 tbsp. of Oat milk. I also mixed 1 tsp of vanilla extract and 1 tsp of cinnamon into the wet ingredients for a richer flavor. I suggest adding some extra vanilla if using vegan ingredients, but feel free to experiment. Bring the flour and baking powder mix and make a hole in the center to create a nest. Then pour all the wet ingredients into the nest, using a rubber spatula to scrape the rest into the bowl.   Now is the time to combine the wet and dry ingredients. If using your hands, coat them in flour to prevent too much sticking, then push the flour to the center of the bowl where the wet mix is nested. Once combined, keep kneading the dough until you don’t see any drier flour. The result should look like a typical cookie dough; no raw flour should be visible. Start preheating the oven to 350 degrees at this point. Tear pieces of the dough apart and roll them into medium-sized balls. Each ball should weigh about 3 oz. To flatten them into cookie form, I used a tortilla press to shape the Champurradas evenly. If you don’t have one, place the dough ball on a piece of parchment paper and then use a plate lined with parchment paper to flatten them. A tortilla press will also need parchment paper or a plastic bag to prevent the dough from sticking. Make sure not to flatten them all the way, as they should be at least ½ a centimeter thick. Place the Champurradas on a buttered or oiled cookie tray and brush them with milk. Then sprinkle enough sesame seeds on the cookies before putting them into the oven. The Champurradas will be done in 20 minutes or until golden. You can enjoy them fresh, but I like them best after a few days when stale. Dunk them into coffee or hot chocolate and enjoy! Read More From This Writer All Post Art Books Business Community Education Entertainment Food & Culture Health Interviews Military & Veterans Peace People Politics CARNITA TACOS May 1, 2023/No Comments The taco is undeniably one of the most iconic foods of Mexico and greater Latin America. The Buffalo area has Read More LA PUPUSA April 1, 2023/No Comments My first few columns mainly focused on foods from Guatemala, which should not be surprising considering my background. This month, Read More LATIN FOOD, LATIN RECIPES: CHAMPURRADAS March 1, 2023/No Comments LATIN FOOD, LATIN RECIPES: CHAMPURRADAS If you remember my column from last month, I tried making Champurradas using an online Read More Load More End of Content.

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