Health

Health

THE JUNGIAN PSYCHOLOGY

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THE JUNGIAN PSYCHOLOGY I had the chance and the energy to catch up on some reading, and a section in Dr. Murray Stein’s book, where he is surveying Jungian Psychology, caught my attention. One of the earlier chapters about energy, and how the mind uses it to adapt to its environment, gave me an idea for an experiment to boost one’s control over themselves and be influenced less by their mental constraints by feeding their inner world less energy. The book talks about how when a person is in the process of adapting to his or her environment, they use their mental energy (or as the book calls it, ‘psychic energy’ but that can be confused with less scientific terms)  from a pool of energy, and while generally that energy is used to adapt to one’s environment when that adaptation is complete, the energy does not just go away but begins to sip into their inner world.  This is described as a form of introspection etc., but one thing that we also observe is that after the recovery from the last challenge, a person goes into a stagnant state and begins to regress. This makes perfect sense if you consider that now this person is adapting to their new environment of less challenge. Hence the Roman saying, “comfort breeds complacency and weakness.” I also have a hypothesis, in addition to this adage in the light, that when you are not expending energy to push yourself that energy that goes inwards will feed a person’s complexes, make new ones, and will feed mental problems. The way I like to imagine it is, that if the mind is a factory,  sending too much energy or resources that are not designed to receive so much will lead to leakage or breakage which will cause it to drain even more resources until it is fixed.  Now that the holiday season is over, it is the best time to remind ourselves — that if we are not moving forward, we are moving backward. Not pushing ourselves to achieve our goals, no matter how trivial, will keep us healthy, and should, hopefully, prevent the problems inside ourselves.  During this time, we need to pick our battles and priorities, but just keeping ourselves fighting, can be a victory in/itself. Read More From This Writer All Post Books Business Culture Education Entertainment Food Government Health Interviews Lower West Side Business & Economic Development Medical Military & Veterans Our Community Peace People Sports Who We Are THE JUNGIAN PSYCHOLOGY January 13, 2020/No Comments POST TITLE (CAPITAL) Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus Read More INDIVIDUALISM -Part 3- December 13, 2019/No Comments INDIVIDUALISM -Part 3- Last month I talked about individualism, in as many aspects as I could without writing a 500-page Read More IDENTITY OF SELF – Part 2 November 13, 2019/No Comments IDENTITY OF SELF – Part 2 Last month we talked about how important it is to diversify both your community Read More Load More End of Content.

Health

BREAST CANCER: WHAT TO DO?

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Discovering a lump in your breast can be cause for concern.  Most breast lumps and other changes don’t turn out to be cancerous. Still, it’s important to know why lumps occur and what steps to take. What causes breast lumps? Most women have some type of lumpiness in their breasts. For example, some women may have areas of their breasts that are denser than other areas. These lumps usually go away by the end of your period. Lumps can also occur at other times when hormone levels fluctuate, such as during pregnancy, breastfeeding and menopause.  You may also notice lumps or other breast changes if you use hormones such as: Birth control pills, Injections, and Menopausal hormone therapy. If you find a lump, you should see your doctor and get it checked out. Your doctor can examine your breasts and the surrounding tissues for any other changes that could indicate a problem.  Be prepared to answer questions: Do you have a family history of breast cancer? When was your last mammogram? What was the date of your last period? Are you pregnant or breastfeeding? What medications are you taking? When did you find the lump? Has the lump gotten smaller or larger?  Also be sure to tell your doctor about any other breast changes, including: Nipple discharge or tenderness. Redness, dimples or puckers. A change in breast size or shape. Your doctor may also request other tests. These tests can include: 1- Diagnostic mammogram: Though mammograms are used mostly for screening, this x-ray of the breasts can also be used to get a closer look at breast problems. 2- Breast ultrasound: Using sound waves, a breast ultrasound can be used to target a specific area of concern found on a mammogram. This test can help distinguish between fluid-filled cysts and solid masses and between benign and cancerous tumors. 3- Magnetic resonance imaging (MRI): This test creates detailed pictures of the breast that can show the difference between normal and diseased tissue. 4- Biopsy: In this procedure, a sample of cells from the lump is removed for examination. A biopsy is the only definitive way to find out whether a lump is cancerous. Protect yourself with regular screenings: Finding breast changes early can help detect breast cancer early, when it’s most treatable. Generally, the ACS (American Cancer Society) recommends that women have regular mammograms beginning at age 45. Your doctor can suggest a screening schedule. Women should get to know their breasts…. Read More From This Writer All Post Art Books & Poems Business Community Education Entertainment español Food & Culture Health Interviews Military & Veterans Peace People Politics Sports SPORTS IN PUERTO RICO: PUERTO RICAN WOMEN AT THE OLYMPICS 2021 September 17, 2021/No Comments SPORTS IN PUERTO RICO: PUERTO RICAN WOMEN AT THE OLYMPICS 2021 (Puerto Rico first partcipated at the Olympics Games in Read More SPORTS IN PUERTO RICO August 17, 2021/No Comments It has long been known that women have taken a historic back seat in all fields.  The  lack of exposure Read More BRIEF HISTORY OF SPORTS IN PUERTO RICO July 17, 2021/No Comments BRIEF HISTORY OF SPORTS IN PUERTO RICO The Taínos who inhabited Puerto Rico before the arrival of Christopher Columbus in Read More Load More End of Content.

Health

MENTAL ILLNESS IN THE LATINO COMMUNITY: A SUBJECT MATTER WE CANNOT CONTINUE TO IGNORE!

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MENTAL ILLNESS IN THE LATINO COMMUNITY: A SUBJECT MATTER WE CANNOT CONTINUE TO IGNORE! For this month, I would like to discuss mental health issues within our Latino communities. It is a subject I’ve been wanting to write about for months, simply because I am a Latina American person who happens to suffer from a mental illness. Not only that, there are so many people like me who don’t see themselves, and their suffering represented or validated. Our communities need to learn about mental illness. It is not going away! Mental illness is a legitimate issue, part of the human experience and no one is exempt from it. It affects everyone regardless of race, ethnicity, sex, gender, age, etc.… So, to be left out of the dialogue should no longer be tolerated or acceptable. I want to start an open dialogue for Latino Americans who suffer from mental health issues. I’d like to cultivate freedom, acceptance, and a wealth of information and knowledge for Latino Americans who seek it. And I’d like to see it start here. There are an estimated 58.9 million Latino Americans residing within the United States, which makes up about 18.1% of the overall population. Of the Latino population recorded in 2017, 62% of the nation’s Latino population was of Mexican origin, 9.5% of Puerto Rican origin, with about 4% each of Cuban and Salvadoran, and 3.5% Dominican. The remaining 17% of other Central American or Southern American origin, or origin directly from Spain. About 16% of Latino American adults live with a mental health condition, which translates to 9,424,000 million people. In short, there is a large presence of mentally ill Latino Americans in the United States.  Mental illness has always been portrayed as a myth within Latino communities, hardly is it ever given the time of day. But to see actual numbers and statistics of people in your community, people who share your ethnic background and culture, who share the same problems as you, are absolutely validating! Which is amazing! But on the other hand, it raises some concern. Even though 9,424,000 million is relatively small to the remaining 49,478,000 Latin American population, it is still over 9 million people that we are talking about here; and what about those 9 million Latino Americans? How many are being treated for their mental illnesses?  Do they have access to treatment? I’ll talk about it in next month’s issue. Please share this article or information with your family members, friends, and colleagues. National Suicide Prevention Line: 1-800-273-8255 Crisis Services  —- Hotline and  Website in Buffalo and Erie County   / 716-834-3131 Sources:  Hispanic Facts Latino Mental Health Overcoming Mental Health Stigma in the Latino Community Hispanic and Latino Americans Multucultural Mental Health Facts Manuel  Read More From This Writer All Post Books Business Culture Education Entertainment Food Government Health Interviews Lower West Side Business & Economic Development Medical Military & Veterans Our Community Peace People Sports Who We Are MENTAL ILLNESS IN THE LATINO COMMUNITY: A SUBJECT MATTER WE CANNOT CONTINUE TO IGNORE! September 29, 2019/No Comments POST TITLE (CAPITAL) Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus Read More ON THE EFFECTS OF AGE ON THE WAY WE LEARN LANGUAGES August 29, 2019/No Comments ON THE EFFECTS OF AGE ON THE WAY WE LEARN LANGUAGES Because of the effects of age on the way we Read More THE BENEFITS OF LEARNING ANOTHER LANGUAGE July 29, 2019/No Comments THE BENEFITS OF LEARNING ANOTHER LANGUAGE – Part2 Continuing with children’s relationship with language, children learn “implicitly”, which means they Read More Load More End of Content.

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