Author name: Buffalo Latino Village

INTERVIEW #28: FEATURING CHANEL J. LOPEZ

DEPUTY DIRECTOR OF LGBTQ AFFAIRS OFFICE OF THE GOVERNOR, NEW YORK STATE “Dime con quién andas y te diré quién eres.” Standing in the parlor at the Governor’s Mansion in Albany, I thought about that phrase. I ran my newly manicured finger over the name “Chanel J. Lopez” on the stark white business card. I learned something about Governor Hochul (fearless leader/her boss) in 30 seconds. I learned the Governor believes in innovation. On Chanel’s card, I read a title I never knew existed before “Deputy Director of LGBTQ Affairs”, with the seal of New York State, a masterpiece. Meeting Chanel was firstly a lesson about my Governor, but secondly a moment of relief for me. As a SUNY-trained policy analyst, I am always weary of homogenous voices governing all. I knew Chanel could speak for me. — And that was before I learned that Chanel was from Harlem, a place I love dearly.   To go first in history is to be “damned if you do and damned if you do not.” It never goes perfectly. Never. Chanel J. Lopez accepted that privilege/responsibility on her first day. I am thankful for that. The voice Chanel brings to the government is one that has been, maliciously, silenced for too long.   Politically speaking, Chanel, identifying as an Afro-Latina transwoman, is an asset to our government. As a Latina political scientist, I will have greater faith in the policies emanating from Albany because Chanel is there.  Effective governance requires understanding and empathy for “the average citizen”, and RIGHT NOW, the average citizen in New York is beautifully complex. Those complexities are also opportunities if you seek to leverage them. Patriots see the most vulnerable Americans and center them in conversations and planning. I trust Chanel to do that. When you meet Chanel, you will see the light behind Chanel’s eyes. The light — that’s evidence of a person who has accepted the love of their creator and the fact they were made in the eyes of perfection. “Rise to meet your place in history,” I tell the youth during workshops. Chanel did that; did I mention that Chanel’s from Harlem (New York City)?  When I discovered that Chanel was Puerto Rican, I felt lucky. Supported by a family with strong values and an abuelas love.  A public-school kid and graduate of an “alternative school” and a survivor of childhood bullying, Chanel will bring stronger perspectives to government policymaking. Taught at home to always stand up for what you believe in, and in an inner-city neighborhood life is a runway and should be treated as such. The journey to the white business card (with the state seal) was not always glamorous and in fact, required finding the courage to live in the full expression of the human spirit in middle school. Many of our neighbors are lost in pain on the journey of self-discovery and for those New Yorkers, I am confident, Chanel will speak for them, too.  I crave authenticity in my leaders and so do the close to 10 million Puerto Ricans living in the United States. Puerto Ricans are among the Latinos leading the way in overall percentages of new voters, every year, in major states like ours.  Puerto Rico’s population dropped by 11.8% between 2010 and 2020 (according to the Center for Puerto Rican Studies at Hunter College), and 440,000 of us left the island and took our votes with us (BIG WEPA). In hiring CHANEL, our governor has sent a message about how our state will welcome our new neighbors — with inclusion. Join me in recognizing National Day of Silence(*), and stand up for somebody with the courage to stand up to the world, to be there, to be counted! INTERVIEW WITH CHANEL J. LOPEZ: How do you define an advocate and ally? How do you see the future of your advocacy growing? I define an advocate as someone who knows their community, who knows the needs and fights for the rights of their community, and someone passionate about their community. An ally in my opinion is someone who wants to be educated about the community and who is right next to us with a passion for fighting for our rights. I see my advocacy growing by running for office in the future.   Who are you and what values were taught in your home? I am Chanel J. Lopez, an Afro-Latina transwoman, who was raised by her grandmother, grandfather, and my mom in what they called “El Barrio” which is referred to as East Harlem these days. The values I was taught at home were to always stand up for what I believed in and to always watch whom I have in my surroundings. What was your experience as a student and your favorite learning moment growing up? The school was not the best of memories growing up for me, I was always teased and bullied for being feminine, and I was jumped two (2) times after for just being me. When I went to high school, I was in one of the most dangerous schools with nothing but gangs, so I transferred to a vocational school and obtained my diploma. Do you see yourself as a leader? I do not see myself as a leader, I see myself as an advocate, a representative of my community, and an activist. I am much behind the scenes these days and make a difference from the inside, especially working for our governor, I get to have an input in policymaking and make decisions that would protect our community and give them equal access. How do you define an advocate and ally? How do you see the future of your advocacy growing? I define an advocate as someone who knows their community, who knows the needs and fights for the rights of their community, and someone passionate about their community. An ally in my opinion is someone who wants to be educated about the community and who is

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UNDERSTANDING TRAUMA

We all engage our own instrument of relaxation, the breath.  Everyone and especially those who have experienced trauma or anxiety can benefit from training this instrument. The best part is that training only takes mere minutes! Plus, the variety of helpful breathing techniques is vast!  Discover the ones that work for you. Diaphragmatic breathing is a breathing exercise that engages your diaphragm, an important muscle that enables you to breathe. It is also called belly or abdominal breathing. Diaphragmatic breathing is a technique that helps you focus on your diaphragm, a muscle in your belly.  Teaching your diaphragm to open your lungs can help your body breathe more efficiently. The rewards of this type of breathing exceed calming us down. Abdominal breathing has many benefits that can affect your entire body. It is the basis for many meditation and relaxation techniques, which can lower your stress levels, lower your blood pressure, and regulate other critical bodily processes. Taking deep breaths can help voluntarily regulate our nervous system, which can have many benefits, including lowering your heart rate, helping you relax, and lowering the release of the stress hormone cortisol. Research suggests it may help manage the symptoms of post-traumatic stress disorder (PTSD), make core strength exercise more efficient thus improving core muscle stability, and increase the body’s ability to tolerate exercise if you have a chronic obstructive pulmonary disease (COPD). Belly breathing reduces stress and anxiety, chronic obstructive pulmonary disease COPD, and asthma. Here’s the basic procedure for diaphragmatic breathing. It may be easiest to practice while lying flat on your bed or the floor when you first start with one hand on your belly and the other on your lungs. As you breathe in feel the belly expand and contract as you exhale. Dr, Mark Hymen, the Director of Functional Medicine at the Cleveland Clinic suggests we all do this 5 times and 5 times a day. 1. Sit or lie down on a comfortable, flat surface. Do not cross any part of your body. Sit erect, yet comfortably or lay on your back with the palms of your hands up. 2. Relax your shoulders, shifting them down away from the ears. 3. Put a hand on your chest and a hand on your belly. 4. Without straining or pushing, breathe in through your nose until you cannot take in any more air. 5. Feel the air moving through your nostrils into your abdomen, expanding your stomach and sides of the waist. Your chest remains relatively still. 6. Purse your lips as if sipping through a straw. Exhale slowly through your lips for 4 seconds and feel your stomach gently contracting. 7. Repeat these steps several times for the best results. Other types of diaphragmic breathing include but are not limited to rib-stretch breathing, alternate nose breathing, numbered breathing, lower-back breathing, box breathing, and 4-7-8 breathing. I suggest you look up these breathing techniques at UTUBE University.   Everyone regardless of diagnosis can be helped by deep belly breathing. Read More From This Writer All Post Art Books & Poems Business Community Education Entertainment español Food & Culture Health Interviews Military & Veterans Peace People Politics CALL FOR ARTISTS! July 5, 2023/No CommentsRead More UNDERSTANDING TRAUMA June 5, 2023/No Comments In contemporary society, we hear the term PTSD for Post-Traumatic Stress Disorder very often. This is the new buzzword or Read More INVESTING IN OURSELVES: UNDERSTANDING TRAUMA May 2, 2023/No Comments Depression & anxiety are common problems that can develop after trauma.  Depression ignites feelings of sadness and low mood. These Read More Load More End of Content.

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LA PUPUSA

My first few columns mainly focused on foods from Guatemala, which should not be surprising considering my background. This month, however, I would like to focus on the national dish of El Salvador: the pupusa. Pupusas are thick tortillas stuffed with meat, beans, and/or cheese. Traditional condiments include salsa and curtido: shaved carrots and cabbage mixed with vinegar, salt, and pepper.  According to Vanderbilt University, the origins of pupusas date back 2000 years ago to the Pibil tribe, who lived in what was known as Cuscatlan before it changed to El-Salvador after Spanish colonialization. When the country had a civil war during the 1980s, many refugees fled to North America and Australia, bringing their food culture. When I was small, my dad brought me to a Salvadorian restaurant in Port Chester where we would enjoy pupas on weekends. A family friend recently taught me how to make them from scratch during one of my home visits. My all-time favorite filling for pupusas is chicharrón, made with pork ribs or butt. Black beans are my second favorite, perfect for vegans or vegetarians. For the chicharrón, cut the pork into small pieces and then season with salt, pepper, cumin, and oregano. A premade Adobo seasoning mix will also work well. Heat a pan over a stove on medium-high heat with about a spoonful of oil. Pour the pork into the pan and cook until the meat is golden brown and cooked through, stirring occasionally. Take the meat out when done and cut it into shreds for the filling. I used a kitchen knife for this step, but I recommend using a food processor if you have one. The black bean filling is made with canned or freshly cooked beans. Pour the beans into a blender and then until they are smooth. Place the beans aside and cut a large onion into small pieces. Pour the onion into an oiled pan and cook over medium-high heat until browned. Then pour the blended beans into the pan and stir them together. Continue cooking until the blend turns into a thick paste, scraping the bottom of the pan so nothing sticks. Once the fillings are ready, it is time to make the dough. The standard measurements are 2 cups of masa harina and 1½ cups of water. Mix until a dough forms, adding another splash of water if needed. Take about a handful of dough and roll it into a ball. Flatten it into a disc, making a wide dent in the center for the filling. Surround the filling with the rest of the dough and then reshape it into a disc. The pupusa should be at least 4 inches in diameter. A cast iron skillet is the best option for cooking pupusas since it retains heat better. Otherwise, a non-stick pan will also work. Place the pupusa on the lightly oiled skillet over medium-high heat and cook on one side for 5 minutes. Flip it to the other side and cook for another 5 minutes until cooked through, flipping a few more times as needed. Pupusas are best enjoyed fresh, so eat them while they are hot! Read More From This Writer All Post Art Books Business Community Education Entertainment Food & Culture Health Interviews Military & Veterans Peace People Politics CARNITA TACOS May 1, 2023/No Comments The taco is undeniably one of the most iconic foods of Mexico and greater Latin America. The Buffalo area has Read More LA PUPUSA April 1, 2023/No Comments LA PUPUSA My first few columns mainly focused on foods from Guatemala, which should not be surprising considering my background. Read More LATIN FOOD, LATIN RECIPES: CHAMPURRADAS March 1, 2023/No Comments LATIN FOOD, LATIN RECIPES: CHAMPURRADAS If you remember my column from last month, I tried making Champurradas using an online Read More Load More End of Content.

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