Author name: Buffalo Latino Village

UNDERSTANDING TRAUMA

In contemporary society, we hear the term PTSD for Post-Traumatic Stress Disorder very often. This is the new buzzword or flavor of the month in mental illness.  Unfortunately, the term is often misused.  PTSD is a mental health disorder that develops following a traumatic event and affects an estimated 7.1% of adults nationwide. One can also struggle with PTSD from an indirect experience where one isn’t the primary victim. For example, you can develop PTSD after learning about the death of a close loved one or witnessing a hostage situation play out on the news. Many people who undergo a traumatic episode have temporary difficulty adjusting. With time and good self-care, however, they typically get better.   There appear to be 3 areas of the brain that are different in patients with PTSD. They are the hippocampus, the amygdala, and the medial frontal cortex.  Research in 2022 has shown that PTSD can affect memory in two primary ways. First, it can affect a person’s memory of traumatic events, such as causing vivid flashbacks or making it difficult to recall. Second, it can affect a person’s available memory, causing increased forgetfulness. Previous studies have shown the hippocampus is smaller in people with PTSD.  The good news is that the effects of trauma on the brain are reversible, often with the guidance and support of a trauma-informed therapist. The five types of PTSD are Normal Stress Response, Acute Stress Response, Uncomplicated PTSD, Complex PTSD, and Comorbid PTSD. Normal Stress Response is what occurs before PTSD begins. It does not always lead up to a full-blown disorder. Acute Stress Disorder can occur in people exposed to what is or feels like a life-threatening event. Uncomplicated PTSD is linked to one major traumatic event versus multiple events. Complex PTSD is caused by multiple traumatic events. Complex PTSD is common in abuse or domestic violence cases, repeated exposure to war or community violence, or sudden loss. Comorbid PTSD is a blanket term for co-occurring disorders. Originally, Post Traumatic Stress Disorder (PTSD) was thought to be something only military service members and veterans faced. Now, we understand that this stress disorder can happen to anyone, especially those who experience an intense, often life-threatening, event. PTSD differs from acute stress disorder in that the experiences are more long-term and will usually disturb daily life. PTSD does not have to be a life sentence, as the damage to the brain can be reversed with treatment. I hope that you found this series informative and beneficial. Next month I will offer another topic concerning Investing in Ourselves.   PTSD is not necessarily permanent. If you have it, it can improve. Whether you seek professional help is up to you but know that it can and often does get better. And, importantly, you can help that process along. Read More From This Writer All Post Art Books & Poems Business Community Education Entertainment español Food & Culture Health Interviews Military & Veterans Peace People Politics CALL FOR ARTISTS! July 5, 2023/No CommentsRead More UNDERSTANDING TRAUMA June 5, 2023/No Comments POST TITLE (CAPITAL) Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus Read More INVESTING IN OURSELVES: UNDERSTANDING TRAUMA May 2, 2023/No Comments INVESTING IN OURSELVES: UNDERSTANDING TRAUMA Depression & anxiety are common problems that can develop after trauma.  Depression ignites feelings of Read More Load More End of Content.

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CAMP PEACEPRINTS 2023: HEALTHY LIVES MATTER

¡Hola, Amigos! Pronto sera el tiempo por los ninos para ir a campamentos de verano. We are excited to present once again Camp Peaceprints, now in its 16th year! With the theme Healthy Lives Matter! The day camp for 8- to 13-year-olds runs July 17-28, Monday-Friday 10 am-3 pm, at the WNY Peace Center (Carriage House, Network of Religious Communities, 1272 Delaware Ave, Buffalo 14209).  The camp focuses on social justice and peaceful conflict resolution in a diverse community working together. Besides exciting weekly field trips, the group swims 3 or 4 times, a health-building activity all ‘round! The children interact with community leaders, artists, activists, and storytellers. They will use music, art, theatre, dance, and recreation for self-expression and communication. In other words, they will learn, create, and play: Fun, fun, fun!! This year, we will explore personal and community health and how to maintain it. We will consider fundamental components of fitness: fresh air, clean water, sunlight, mindfulness/meditation or connecting to a higher power, sleep, exercise, whole foods, and rest. We will learn how a healthy environment benefits us, other living creatures, and the earth. And, of course, we will explore health equity disparities – how BIPOC, LGBTQ+, and other communities face major health challenges. Campers will also learn what resources people need to have a healthy community and how their health matters in creating a healthy community. Eight dimensions of health are included: physical, intellectual, emotional, social, spiritual, vocational, financial, and environmental. We are happy to have teens come on board as Youth Assistants. Adult Volunteers, including foster grandparents – official and unofficial – are very welcome!! We also appreciate help transporting and accompanying children on field trips, including swimming! Field trips have included wonderful local sites/sights (e.g., in previous years: Niagara Falls Underground Railroad Museum, Ganondagan: Seneca Art & Culture Center, Nash House, art galleries, parks, beaches, the Falls – even Maid of the Mist, and more!) This year’s field trips should be excellent! Caregiver comments include, “They loved it!” “They kept doing and talking about things from Camp after Camp was over.” “It was something to stimulate their learning over the summer.” “It was a real help to us.” Campers virtually all said they wanted Camp to last longer! Other camper comments: “It’s so much fun…” “I learned a lot about being kind and loving and working for things to be better in the world.” “It helped me be more peaceful and feel good.” The Camp is a collaboration between the SSJ Sister Karen Klimczak Center for Nonviolence, the Prevention Council, and the WNY Peace Center. You can soon find more info and updates on the WNY Peace Center Facebook page; linker; or sisterkarencenter.org, including a registration form. The camp cost is sliding scale –finances should never be an obstacle! You can pay what you can, up to the fee of $225. We are thankful for grants, including from the Network of Religious Communities, helping to make Camp Peaceprints possible! Hasta Pronto!! Note: To Ruthy Harris: FAREWELL, MY FRIEND — Deep condolences to the family and friends of Ruthy Harris. We will all miss her loving, powerful, and passionate ways. Her words were always poetry, even when writing prose. The depth of her passion and compassion was clear and is such a heavy weight to bear, truly unbearable. She was a beacon for us all, articulating an unstoppable river of caring for the world, manifested both inside and out. May she rest in Peace. —- Vicky Ross Read More From This Writer All Post Art Books & Poems Business Community Education Entertainment español Food & Culture Health Interviews Military & Veterans Peace People Politics A TRAGEDY July 4, 2023/No Comments LEADING TO AN ANTI-BULLYING CAMPAIGN (a Community Responders Pilot and a Peace Ship for a Nuclear-Free Future) Hola, mis Amigos!!  Read More CAMP PEACEPRINTS 2023: HEALTHY LIVES MATTER June 4, 2023/No CommentsRead More EMBRACING BUFFALO / HEALING MOMENTS May 10, 2023/No Comments EMBRACING BUFFALO / HEALING MOMENTS “No podemos dejar que la gente abra brechas entre nosotros… porque solo hay una raza Read More Load More End of Content.

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INTERVIEW #30: CASSANDRA BOCANEGRA PONCE

My son is a six-year-old CEO. We started a brand because he likes art and I found it easier to teach him if we centered our energies around a shared project. It is going amazing, www.buffalokidceo.com if you want to learn about his bilingual socio-emotional coloring books and his mission to tell the world that “KIDS CAN BE CEOS too!  Since things are going well, but the world around us is changing and he is a very LATINO child, with a Latino name, he is taller, shyer, and a little bit bigger, it is time to have the “talk” with him. It is time to explain different parts of his privilege and some of his vulnerabilities to him. I want him to be able to explain his privilege like Cassy. Cassandra talks about her privilege in her interview (An excerpt): “I am a first-generation Mexican American, a Tejana/Chicana, and the eldest daughter in my family. I was born in McAllen Texas about 20 minutes from the Laredo border crossing. Growing up, I was always a headstrong and stubborn child to the point that if I genuinely wanted something nothing would stop me.” Cassandra is the Manager of Organizing and Strategy Finger Lakes at the New York Immigration Coalition, I met her on Zoom and instantly started pursuing a feature. We talked on the phone, and I felt braver after, I felt freer, and I was like ok this is perfect because I write with my heart, I need features that inspire me personally (kind of selfish right)? Cassy talks about her privilege:  “Since I was born in Texas and had the privilege of being documented I was taught to appreciate that privilege and use it to speak up when I saw injustices in my community. My parents are both undocumented immigrants, so there are certain things that I can do that my parents and others in my community could not. My parents fostered a home and environment where we helped each other and others when we could. “ As an American, my mother, white as snow, as she is, taught me the right thing is to love liberty and to love people who were willing to fight for it. I will not ever change that and teaching lessons and showing parts of the world I advocate for but am not a part of is easier with art. Organizations like New York Immigrant Coalition are supporting an entire universe of artists who are willing to spend their careers making art about people AMERICAN enough to love the red, White, and blue through the other side of the fence of oppression.  Enter films like “After I Pick the Fruit” made about the lives of my sister Latinas in 2011. Enter films like “From Here” debuting on the World Channel – America Reframed Strand of PBS on June 1st at 8 pm ET. Director Christina Antonakos Wallace and Taina Mattos are people to watch just like Cassandra. How do we teach our children and the adults around them empathy? How do we teach our children to lead? We will be talking about it all month, with Cassy, who is not a mom yet but is a PROUD BIG SISTER, shout out to the big sisters/mothers out there. I have two but one specifically showed out for me. She must tell me “What God has for you – is for you.” What God’s got for me is a good old AMERICAN desire to fight for what I think is right. It is not just for me,  I have ancestors to honor, William Cary, my 2nd great-uncle (son of ORANGE county New York) left his body on …the battlefield at the Battle of Dallas, at 30 years old and it broke his mother’s heart, an immigrant from Scotland. He believed in liberty, so do I, and there is enough LIBERTY here for all of us and I am going to keep writing about it until I am blue in the face, just as blue as my uncle’s union uniform.  Read the rest of Cassy’s interview at www.makinglatinaherstory.us and learn the story of all American show me, do not tell me kinda later. Who are you and what values were taught in your home? My name is Cassandra Bocanegra, I am a first-generation Mexican American, a Tejana/Chicana, and the eldest daughter in my family. I was born in McAllen Texas about 20 minutes from the Laredo border crossing. Growing up, I was always a headstrong and stubborn child to the point that if I genuinely wanted something nothing would stop me. Although I am sure that it terrified them to have such a headstrong child, my parents never discouraged that trait. Since I was born in Texas and had the privilege of being documented I was taught to appreciate that privilege and use it to speak up when I saw injustices in my community. My parents are both undocumented immigrants, so there are certain things that I can do that my parents and others in my community could not. My parents fostered a home and environment where we helped each other and others when we could.  What was your experience as a student and your favorite learning moment growing up? When we arrived in the NYS in 1999 we lived in the inner city of Rochester. I did not know any English and spent 6 months in a bilingual school before we were able to move to a suburb of Rochester where I went to elementary and middle school. The suburb of Greece did not have much diversity so there were not many students at my schools that looked like me or that had parents that did not speak English. Often, I was the interpreter for my family at many school functions. When I was in Middle School, I decided that I was not being challenged enough and sought out a scholarship to a private all-girls high school. The diversity did not get better. I ended

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