RAMONA CAPPAS
RAMONA CAPPAS
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SLEEPY FLORIDA MAN SEEKS TO TURN US INTO A NATIONWIDE FLORIDA When my wife and I announced to our family
PEACE IN UKRAINE AND WORLDWIDE! VIVA DIPLOMACY No hay camino hacia la paz – La Paz es el camino. –
NO FRACKING WAY! As I witness the finale of Women’s History Month, and enter Earth Month, I think about the
DEPUTY DIRECTOR OF LGBTQ AFFAIRS OFFICE OF THE GOVERNOR, NEW YORK STATE “Dime con quién andas y te diré quién
We all engage our own instrument of relaxation, the breath. Everyone and especially those who have experienced trauma or anxiety
My first few columns mainly focused on foods from Guatemala, which should not be surprising considering my background. This month,
LACK OF COLLEGE SERVICES FOR LATINO STUDENTS: This is in response to a story by UB Spectrum reporter, Kayla Estrada,
MUJER: FELICIDADES EN TU MES Marzo es el mes dedicado a la mujer y su contribución a la sociedad. Hoy
Where Are We Going? A few weeks ago, as I was on my way to jump on the 190 from