RAMONA CAPPAS
RAMONA CAPPAS
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Many of you may know, watched, or have heard of the show American Ninja Warrior. For those who have never
By Mrs. Evelyn V. Santos, Artspace Block Association The home advocacy program provided Artspace beautification garden project opportunities and guidance
At 242 Allen Street, Buffalo, NY 14201 you will find El Coquito, impeccable architecture, and the smiling face of founder
In this edition, I hope to educate and inform about medicinal mushrooms, specifically about lion’s mane mushrooms. Lion’s mane mushrooms,
Thinking of the first time I met this fantastic human – my first thought was that she looked like she
“He who is without sin can cast the first stone.” The other day, I was thinking about Roberto Quintana and the history of
This past month, on Friday, September 15th, the beginning of what has become known as “Hispanic Heritage Month (September 15
“Que lastima que tengamos esta gran Guerra en Ucrania!! And we are all affected by it!” We are afflicted by the
We are one of the biggest family there is! To be Latina or Latino …. and then some, as you